Dining at Texas Roadhouse is packed with flavor and large portions, but hidden calories can quickly add up if you’re not mindful. Whether aiming for balance or a strict health goal, it’s crucial to know what’s on your plate. A little planning before diving into those mouthwatering dishes can make all the difference in enjoying your meal while staying on track with your health goals.
Many of the beloved dishes are higher in calories than expected, especially when you factor in appetizers, sides, and desserts. Luckily, knowledge is power! When you know the numbers, you can navigate the menu smartly without missing out.
Also see: Texas Roadhouse Specials
In this guide, we’ll break down the Texas Roadhouse calories menu, highlighting smarter picks and some sneaky calorie bombs to watch for — so you can enjoy every visit without any surprises.
Why Texas Roadhouse Calories Menu Matters?
Healthier choices start with knowledge. With portion sizes being so generous at Texas Roadhouse, it’s easy to overshoot your calorie budget if you aren’t paying attention. Reviewing the calorie counts beforehand empowers you to make decisions you’ll feel good about.
Avoiding hidden calorie bombs is crucial. Some menu items sound healthy but are loaded with cheese, sauces, and oils, sending calories skyrocketing. A little upfront research helps you dodge these calorie traps with ease.
Texas Roadhouse Nutritional Table
| Menu Item | Calories |
|---|---|
| Grilled Shrimp | 240 cal |
| Bacon Cheeseburger | 1150 cal |
| Hi-C Fruit Punch | 140 cal |
| Coffee | 5 cal |
| Twisted Mozzarella | 650 cal |
| Grilled BBQ Chicken | 260 cal |
| Firecracker Shrimp | 1100 cal |
| Diet Coke | 0 |
| Smothered Chicken | 400-420 |
| Minute Maid Lemonade | 130 |
| California Grilled Chicken | 490 |
| Killer Ribs with Fries | 910 |
| Pulled Pork Sandwich | 1010 |
| Texas Red Chili | 290-490 |
| Orange Juice | 90 |
| All-American Cheeseburger | 1010 |
| Chicken Critters | 480 |
| Peach Sweet Iced Tea | 140 |
| Herb Crusted Chicken | 250 |
| Rattlesnake Bites | 560 |
| Coca-Cola | 130 |
| Mushroom Jack Chicken Sandwich | 820 |
| Fried Pickles | 550 |
| Apple Juice | 80 |
| Cactus Blossom | 1700 |
| Chocolate Milk | 150 |
| BBQ Chicken Sandwich | 720 |
| Country Fried Chicken | 750 |
| Sprite | 130 |
| Southwest Chicken | 460 |
| Sweetened Iced Tea | 110 |
| Loaded Potato Soup | 150-260 |
| Cheese Fries | 1240 |
| Red Raspberry Lemonade | 150 |
| Peach Unsweetened Iced Tea | 45 |
| Smokehouse Burger | 1200 |
| Wild Strawberry Lemonade | 150 |
| Decaf Coffee | 5 |
| Raspberry Sweet Iced Tea | 130 |
| Tater Skins | 1020 |
| Raspberry Unsweetened Iced Tea | 40 |
Also see: How Does Texas Roadhouse Waitlist Work?
Low-Calorie Meal Items
| Category | Item | Calories |
|---|---|---|
| Appetizers | Grilled Shrimp Cocktail | 150-200 cal |
| House Salad (no dressing) | 100-150 cal | |
| Entrees | Grilled Chicken Salad | 300-400 cal |
| Grilled Salmon | 400-500 cal | |
| Sides | Steamed Broccoli | 50-100 cal |
| Fresh Vegetables | 50-100 cal | |
| Beverages | Unsweetened Iced Tea | 0 cal |
| Water with Lemon | 0 cal |
Final Thoughts
Eating at Texas Roadhouse can absolutely fit into a balanced lifestyle — you just need to plan a little. Making smart substitutions, opting for smaller portions, and doing a bit of menu exploration can make a significant difference.
Next time you visit, use this guide to enjoy your favorite flavors without the calorie shock. Sometimes, just a few small changes can have a big impact!
