$3.99 | 210 cal
Steamed broccoli is a beloved vegetable that has earned its place as a nutritious side dish. Known for its vibrant green color and crisp texture, it is not only easy to prepare but also packed with vitamins and minerals. Whether served as part of a healthy meal or as a standalone dish, steamed broccoli offers a wide range of health benefits.
In addition to its impressive nutrient profile, steamed broccoli is incredibly versatile. It pairs well with various meats, pastas, and rice dishes, making it an excellent addition to any meal. This simple dish can be enjoyed by those seeking to maintain a balanced diet or anyone looking to enjoy a delicious, low-calorie side.
Important Tips
- Steam for the Right Texture: Ensure you steam the broccoli until it is tender but still has a slight crunch to maintain its flavor and nutrients.
- Season to Taste: A dash of salt, pepper, or garlic can elevate the flavor of steamed broccoli without overpowering its natural taste.
- Don’t Overcook: Steaming for too long can cause the broccoli to lose its vibrant color and important nutrients. Aim for about 5–7 minutes of steaming.
Ingredients
Steamed broccoli is made from fresh broccoli florets. These small, edible clusters of the plant are the most commonly used part when steaming. Some people like to include the stems, which are equally nutritious and can be chopped for added texture. Steaming is a healthy way to cook broccoli, as it helps preserve the vegetable’s vitamins and minerals that are often lost during other cooking methods like boiling.
- Steamed Broccoli
Customization Options
One of the great things about steamed broccoli is its ability to be customized to suit various tastes. Whether you’re looking to add flavor or texture, there are plenty of ways to make this side dish your own. For those who like a bit more flavor, adding a sprinkle of cheese, or even a drizzle of olive oil, can enhance its taste. Moreover, you can experiment with different seasonings like lemon zest, crushed red pepper, or Parmesan cheese.
- 1 Fresh Vegetables topping
Nutritional Information
Steamed broccoli is rich in nutrients, offering a healthy dose of vitamin C, fiber, and folate. It also contains antioxidants that support immune health and may reduce inflammation. One cup of steamed broccoli contains roughly 55 calories, making it an excellent option for those watching their calorie intake. It’s also a great source of plant-based protein, making it a suitable choice for vegetarians.
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Calories from Fat | 140 |
| Total Fat (g) | 16 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 490 |
| Total Carbohydrates (g) | 17 |
| Dietary Fiber (g) | 8 |
| Sugars (g) | 3 |
| Protein (g) | 5 |
Allergen Information
Steamed broccoli is naturally free from gluten, dairy, and nuts, making it a safe option for those with common food allergies. However, if you choose to add toppings or seasonings, be sure to check for allergens like dairy or nuts, as some variations might contain ingredients that could trigger sensitivities.
- Soy
- Milk
How To Order
Ordering steamed broccoli at a restaurant or grocery store is straightforward. Here’s a quick guide:
- Ask for it as a side dish with your main meal for a healthy addition.
- Choose any seasonings or toppings you prefer for customization.
- Check for any dietary options if you have specific needs or allergies.
